Sugar Free Spicy Tomato and Garlic Chutney

And here we are again!  #WellnessWednesday!

Always looking for the healthier and tastier option, I make this sugarfree condiment quite often.  And homemade is always best 😉 Great with roasted chicken, pork, beef, egg dishes or cheese platters!

1 tablespoon olive oil

1 finely chopped onion

2 chopped tomatoes

2 dried red chilies (leave out if you can’t handle ‘spicy’!)

2 tablespoons dried garlic flakes

4 sachets artificial sweeteners

100ml white vinegar

¼ teaspoon smoked paprika

¼ teaspoon cayenne pepper

1 teaspoon curry powder (mild or spicy)


Cover chili and garlic flakes with boiling water and leave for 30 minutes or so do ‘reconstruct’ – or use minced garlic and chili if preferred

Fry onions and tomatoes in olive oil – lower heat to simmer for about 20 minutes until softened.

Add rest of ingredients and simmer at very low heat for about 30 minutes until liquid is reduced.

Cool off and bottle 🙂

GP BoozyFoodie 22 March Sugarfree Chutney from LITS

This recipe was originally posted on my blog “Life is Too Short To Eat Lettuce”



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