Low fat Mini Frittatas

Low fat, relatively low carb (depending what you use as ‘filling’ of course!)  And delicious served with my sugarfree Spice Tomato and Garlic Chutney posted yesterday! Mini Frattas BoozyFoodie 23 March

Serves 4 (5 mini frittatas per person)

4 eggs, ¼ cup of milk, aromat/salt, black pepper = whisk together!

Filling suggestions:

  • Balsamic Roasted Red Onions
  • Roasted Butternut
  • Feta (or any other low fat cheese)
  • Lean Ham
  • Smoked Chicken
  • Peppadews
  • Roasted Peppers
  • Corn Kernels
  • Fresh Herbs – basil, coriander, parsley
  • Italian Herb mix
  • Smoked Paprika
  • Cayenne Pepper
  • Lemon Pepper
  • Etc!

I used Roasted Butternut, Roasted Yellow Peppers, Cherry tomatoes and Corn with fresh parsley and smoked paprika.

Spray muffin/quiche pan with non-stick spray. Place mixture of fillings (mix and match to your taste – I mixed it up a bit in different combinations) in shallow muffin/mini quiche pans. Pour egg and milk mixture over. Top with herbs and other seasonings.wpid-2015-01-01-09.24.49.jpg.jpeg

Place in pre-heated oven (180C) and bake for about 8 minutes.


Quick and easy 🙂

This recipe was originally posted on my Blog “Life is Too Short To Eat Lettuce” https://tastehealthyum.wordpress.com/2015/01/01/mini-frittatas/


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