Another firm favourite – overnight oats Haven’t tried it before? It is easy, convenient and delicious.
The basics are pretty straight-forward – raw oats with yogurt or milk, left overnight in the fridge – ready for breakfast! No cooking required!
You can add fruit, nuts, berries, honey and spices as well – very versatile indeed! I will post more ideas at a later stage!
I usually layer the ingredients in a container (looks lovely in glass bottles) – raw oats first, then milk/yogurt, then fruit/nuts, etc.
This time I blended it all together – it works well either way!
40g raw oats
350ml plain fat free yogurt
10ml peanut butter (no sugar variety)
5g (1 tsp) cocoa powder
2 sachets artificial sweetener (if needed – the cocoa powder can be quite bitter)
Blend all the ingredients together, scoop into 2 containers and leave overnight in the fridge. And enjoy the next morning!
This recipe was originally posted on my blog “Life is Too Short To Eat Lettuce” https://tastehealthyum.wordpress.com/2015/01/06/overnight-oats-banana-and-peanut-butter/