Breakfast Barley

A healthy start to the week! We often get stuck on what to have for breakfast that is a little ‘different’.  Somedays I really don’t feel like another bowl of brand name cereal or a slice of toast with whatever…. Keep forgetting that we can actually use any grain as a breakfast option – quinoa,…

Herb and Garlic Ostrich Steak

I am a big fan of ostrich meat – lean, tasty and versatile! I often use it make meatballs, burger patties, bolognaise, etc – but my favourite dish is this one! And it is super easy to prepare! Serves 4 (200g per person) 800g ostrich steak Fresh garlic cloves (to taste, I love garlic way…

Low fat Mini Frittatas

Low fat, relatively low carb (depending what you use as ‘filling’ of course!)  And delicious served with my sugarfree Spice Tomato and Garlic Chutney posted yesterday! Serves 4 (5 mini frittatas per person) 4 eggs, ¼ cup of milk, aromat/salt, black pepper = whisk together! Filling suggestions: Balsamic Roasted Red Onions Roasted Butternut Feta (or…

Sugar Free Spicy Tomato and Garlic Chutney

And here we are again!  #WellnessWednesday! Always looking for the healthier and tastier option, I make this sugarfree condiment quite often.  And homemade is always best 😉 Great with roasted chicken, pork, beef, egg dishes or cheese platters! 1 tablespoon olive oil 1 finely chopped onion 2 chopped tomatoes 2 dried red chilies (leave out…